I'm not sure how long it is that they (who are they, anyway?) say it takes to make a habit, but I truly doubt that exercise ever becomes a habit with me. In spite of that, I've managed a walk every day of spring.
Big deal, right?
No it is not, but it is a start.
Even when I was walking every day, it was something I decided to do every day. I think if it was a habit, I'd have to make the decision not to walk.
Yesterday, I moved the weight machine from one room to another. Chris wants to move our old living room furniture into the man cave so I moved the weight machine into the room where I keep all of my magic books and props. Even though I did clear a place for the machine, I'll still need to do plenty of rearranging and organizing to make it functional.
Just like walking ... one step at a time, right?
Diet wise I've been doing pretty well. I had a day of too much junk food, but it was only a day. I've been doing well other than that. I haven't gone back to logging everything, but I might. One article recommended taking pictures of everything you eat and drink for a visual record. I don't think I really want to do that, but it is a much quicker option.
I'll see how this goes. It's only been a week.
Simple steps.
John
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