Today begins the second week of spring and of my renewed commitment to health.
I did manage to walk every day of last week and reached 10,000 steps in each of the first seven days of spring. I even managed a very little amount of running.
I also moved my weight machine into a different room in the basement to make way for furniture in the man cave. I did get a little use out of it, but I still have much work to do to make its new location more functional.
On the diet front --
I have become more aware of everything I am consuming and am doing better at restricting less healthy options and being more careful about when I consume certain types of foods. I did drop a couple of pounds, but nothing to brag about at this point. Although I haven't done it yet, I do plan on taking some body measurements this week and tracking that progression. I think that overall body composition is a better indicator of health than body weight.
There is lots of rain in the forecast for this week, so I'll have to see how the walking goes. I do have a recumbent cycle and a Nordic Track for indoor work if I run into a rainy day with no breaks.
I also need to finish getting my garden in as I will be gone next week.
Here we go!
Week two towards better healthy living!
John
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