I had to get out before the rain this morning -- not a big deal for early risers and morning exercise people. I was up before the sun, but I start the day slowly with my coffee and internet or a cable news show. The rain is supposed to be on and off throughout the day, so I figured to just get my walk in early.
It was just over 2 1/2 miles and it was beginning to sprinkle as I finished.
I hit 10,000 steps yesterday. What was once a daily accomplishment has become a rare thing -- only two previous times this year (although I didn't count steps on our long beach walks).
Hopefully, it will become a daily habit, once again.
John
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