Yesterday wasn't a good diet day -- too much snacking.
I guess that's a hazards of inactivity and readily available goodies.
I did manage healthy meals and a walk, but I'm not willing to call it a good day.
I'll take the positives, acknowledge the negatives, and keep pushing onward.
I was up late pacing the house and walking outside to make 10,000 steps for the day.
Yeah, it's a small thing, but I figured, "Why not?"
Today is the fourth day of spring and I expect to keep up the short streak of walking and be more diligent about dietary intake.
Simple steps.
John
No comments:
Post a Comment