Well it seems that I have taken a few days off from paying close attention to diet and exercise. Not a big deal, but time to get back to the daily walk (so to speak). Diet hasn't been too bad, hut I have had quite a bit of sweet snacks and more than the usual amount of processed food. There is more than enough good, whole food in the house that I should be able to easily readjust to staying full on good for me foods.
I really want to end the year strong so that I am going into 2022 with some positive momentum.
John
Super blog
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