December 8

Pretty lazy day yesterday.
I am finding the pool to be great for allowing me to stretch beyond what I can normally stretch my legs and open the hips. The buoyancy allows me to hold positions and transition to others more easily than without it. It was a nice way to end the day.
Granola and milk for breakfast, tuna salad and tortilla chips for lunch, sushi for dinner, and an evening snack of chicken tenders and a couple of beers made up the intake for the day.

It was a good day.

John