Just a couple of things to note.
I haven't been logging foods the past few days and the only real exercise has been walking up and down the hills and stair steps in Puerto Vallarta.
We're taking a weekend trip into the mountains to the coffee farms around Tepic in Nayarit. I am not bringing my laptop and so I won't be posting for a couple of days.
Be well,
John
Saturday, December 4, 2021
December 4
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