Monday, December 3, 2018

Dec 3: Is three days a streak?

I managed to walk each of the past two days (2 miles and 3 miles) and hit 10,000 steps yesterday.
After today's walk (it will be colder than yesterdays "feels like 28f") I'll have a three day streak!

Food wise I ate healthy foods, added a little homemade Christmas candy, but probably consumed more calories than I should for weight loss. I haven't started logging food yet (and really don't want to) and will see how it goes for a couple of weeks before I make that call.

Be well,
John <><

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