Sunday, December 9, 2018

Dec 9: Still going

I ended up not taking the day off and managed a little stationary cycle time while watching the fights last night (32 min). I didn't reach my 10,000 steps for the day, but no worries.
My weight this morning was at 252. I expect that's just a part of the normal daily fluctuations.

When I was losing weight a few years ago, I always waited until I registered a weight three times before I claimed it. The main thing for now is to keep a steady downward trend.

John

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