November 19, No Excuses

I enjoyed a couple of late night snacks and still managed to come in under my calorie limit. I'm paying more attention to the carb/protein/fat ratios and totals. I'm doing okay but still trying to figure out what my body is telling me for balance.

I did something to strain my back yesterday, It was stiff last light, okay for most of the day today, but started stiffening up again tonight. My activity for today was some good stretching and a little body weight stuff. Hopefully, I'll be good to go tomorrow.

John