November 21, No Excuses

This was a different day than I was expecting. While working in the garage today, I managed to trigger some muscle spasms in my low back. I spent the rest of the day alternating between trying to relax the offending muscles and gently stretching with out over stimulating them. Just going to say it pretty much sucks when I've been doing well on the activity part. Hopefully a good night's rest will be all I need for recovery.

Food wise was a good day and I'm under the calorie target and looking for a decent Monday morning weigh-in. 

John