It is another beautiful day in the Ozarks and will break the 90 degree mark for this June day!
Summer is (nearly) upon us!
I'm taking the day off from running but will continue with a nice walk this morning. Most of my activity today will consist of taking care of the lawn -- mowing, weed eating and spraying, etc.
I'm finding that not everything has to be about exercise. It works well just to be more active.
Some added activity takes more work and effort; like walking to the store instead of driving. Some doesn't take as much; like parking near the farthest cart return rack and taking the extra steps to and from the store.
Being more active does take a conscious effort. It is becoming more of a way of life, but I still need to think about it most of the time.
Be active today.
Move a little more than yesterday.
Walk. Stretch. Do.
Be well,
John <><
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