Mid-June Assessment

We are at the halfway point for the month and time to make a quick assessment of my June goals.

I am on track to make my 400,000 steps (barely) and thinking about setting a goal of 500,000 for July.
I have upped my running activity, but still struggle with the motivation to actually get out there and run. For now, twice a week is enough to satisfy me but probably not enough to meet my inverse pyramid goal. We'll see.

I have yet to work on the strength training or HIIT exercises. Again, motivation is the problem. I suppose that some sort of workout buddy or accountability partner would help, but I don't want to be on someone else's schedule and I prefer to walk/run/exercise on my own. I get a bunch of motivational tweets in my Twitter feed but haven't done more than the walk/run stuff.

I will say that the few friends I have on RunKeeper are inspiring. It is beneficial to see their regular activity and more motivational than random memes from people I don't really know.

Food wise I've done well and managed to drop a couple of more pounds. Again, I'm less concerned with the weight and more concerned about how I look and feel.

All-in-all, it has been a decent, stress free month. I'll work on the self-motivation thing and start by planning a HIIT session for tomorrow morning.

20 jumping jacks
10 burpees
20 crunches
20 mountain climbers
30 second wall sit
30 second plank

5X
Walk

Ugh!
I'll let you know how it goes.

John <><