August 4

Yesterday wasn't a bad day. I need to work on moving my large meal to earlier in the day. I'd feel better about the large calorie meal at breakfast or lunch and going lighter at dinner. There is something to the old adage, "Breakfast like a king, lunch like a prince, dinner like a pauper."
Today's breakfast is a three egg omelet with cheddar cheese and salsa. It's a pretty poor kingdom!

I decided to use the push mower on the yard part of the lawn. It was 6 miles of walking. I'm glad it was a relatively cool day. There is still plenty of yardwork to do to keep me active, but still no exercise plan.

John