I made last week an easy week for a couple of reasons. It isn't necessary to go into the whys; last week was last week. I did manage to keep up with my 30 day squat/push-up challenge and also got in a couple of yoga sessions.
As I said, an easy week.
This week will be a harder week. I'm going to go with a little more intensity for some short bursts and and get back to some daily walks. Last summer I was combining walk/runs with periodic lunges, push-ups, burpees, etc. I think that I'll do that this week since the weather will be very nice for the time of year.
Okay, so it's not really going to be a hard week; just a harder week.
Keep moving.
Some days, move more.
Be well,
John <><
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