Ugh!
It is not quite the middle of the month and I find myself way behind in my monthly step goal. I'm going to need to up my daily average to 16,000 in order to make my 450,000 goal for the month.
Part of the problem has been a few days that I have been too busy to get many steps in. Another part has been letting the weather get in the way. We've gone from constant rain to blistering heat -- pretty typical for the Ozarks.
I need to get up and get out earlier, but I'm not too big on that whole get up and get going where exercise is concerned.
Go to bed earlier. Get up earlier. I could, but I probably won't.
I guess I'll just have to hydrate and sweat.
Better get moving!
John <><
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