It has been a busy week and so I have missed posting for a few days.
I have managed to keep active in spite of spending several hours on the road for the past couple of days. Diet wise has been a challenge.
I am still watching protein intake, but to need to focus more on some real exercise rather than just walking. I'm guessing that my 4 hour motorcycle ride yesterday burned a few more calories than usual as the head wind was pretty strong and I don't have a windscreen. I feel okay today but won't be surprised if my neck and shoulders aren't a little stiff later this evening.
I did have a bit of a binge late last night because there is ice cream in the house...
just need to keep things in moderation.
Be well,
John
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