I haven't been keeping up with my daily food log and I haven't been very active. Although, not logging food, I've still been aware of what and how much I'm eating.
Today's weigh-in was 232, so I'm still on target for 220 by Sept 5; I'm just not going to be able to give myself as much slack as I have over the past couple of weeks. 2 pounds per week is doable, but I'll be back to daily accountability to keep myself on target.
Be well,
John
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