Not a lot of activity.
I'm still working on some morning stretching. I need to see a chiropractor. I think my hips are out of alignment and it's been causing muscle spasms in my low back for a couple of weeks now. That's been a big part of the lower activity level.
I should probably just put the anti-gravity table together and take care of it myself. Maybe this weekend.
Going with a later and longer fast today with a shorter eating period. That will make for a pretty low calorie day.
Be well,
John
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