July 8

Late plans to meet friends for lunch changed my morning work plans, so I didn't get much activity in today. I did spend a little time with a couple of exercises on the weight machine and walked the property perimeter. I'll end the day with around 4,000 steps.

I ate a large lunch, including appetizers -- pretty much my daily allotment. I have enough calories left for a light meal or decent snack. If I'm going to keep my eating to within eight hours (a typical IF day) I'll need to do that soon.

Back to yard work tomorrow and maybe a midweek morning weight check.

Be well,

John