July 5

Last week was a really poor week as far as activity goes. Fortunately, I pretty much kept to my regular diet, even though I was much less disciplined about keeping my daily log. In keeping with my belief of "Eat for weight management. Exercise for good health," a scale check this morning showed me on track for a steady weekly loss.

Hopefully, the coming week will show an improvement on the daily activity.

It's the first full week of the 2nd half of 2020. Let's make it full of good, healthy choices.

Be well,

John