Light work with a little cardio and weights. Need to add more, but not feeling very motivated on the exercise front. Still operating on the something is better than nothing perspective.. At nearly a month into the 100 days I should be doing more.
Neither am I very motivated on the diet front. After dropping that July weight gain I've been pretty steady at 250. Although I am eating better, I'm not losing any weight so I'm just eating too much.
I'm either going to have to accept being a semi-healthy fat guy, or get serious and do something different..
Sacrebleu!
John
Tuesday, October 19, 2021
October 19, Day 28
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