October 1, Day 10

Yesterday was a couple of hours of yard work. Today begins my 30 day pushup/squat/plank challenge.
I've actually already done today's part. I know that my knees (actually just my right knee) will be something to watch as I progress in the squats. Hopefully the pushup strength will come back quickly before I get too far along. Since the early days don't take very long, I should probably add some walking, cycling, or something else.

The last couple of days have been good food days and I am able to begin October at 250 lbs. rather than slightly over. I think 225 by the end of the year is a realistic goal, even with the year end holidays.

Be well,
John