October 2, Day 11

Good diet day. I feel like I'm back in the right frame of mind for healthy eating. I'll ride this wave for as long as it lasts and hope to get a good long run out of it.

I'm still going to need to find an exercise rhythm, or maybe just getting it done without a rhythm is okay.
It's day 2 on the 30 day challenge, still light and not an issue.

John