Today's breakfast smoothie is packed with great stuff!
1/2c dry oats
1/2c skim milk
1/2c frozen blueberries
1c spinach leaves
1 apple
1 scoop whey protein powder
cinnamon as you like
Wowser!
Good and good for you!
Fiber from the oats and apple. Antioxidents from the spinach and blueberries. Metabolism boost from the cinnamon and 30+ grams of protein! Just under 500 calories!
Yum!
Be well,
John <><
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