Last week was a great week as far as walking goes. I set a new daily step record on Tuesday (19K+) and a high count for the week at over 91,000 steps.
I did a little running and think that will be the trend. One or two days per week of running of some sort. Last week it was 1 mile runs and walk. Today it was half mile intervals with a little faster pace. I have yet to get on the outdoor bicycle. I'll get some time on the indoor cycle as I pedal while watching baseball during the summer.
Lots of rain in the forecast for this week. I'll have to see how heavy the rain will be or make some other arrangements to get my steps in. I'm just going to try to keep moving.
Be well,
John <><
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