Sunday, July 10, 2016

July 10, Daily diet and fitness diary.

Yesterday was a good fitness day with another long walk. Diet wise was also okay.
Over the past two weeks, I have had no soda. I have had some junk food -- occasional potato chips and a few servings of homemade ice cream, but have generally managed to stick to more healthy choices.

As always, portion control seems to be the main thing for me. Eating too much of a healthy food choice is still overeating.

Monday morning is when I usually have my weekly weigh-in, but I will not be home tomorrow morning.
So -- I decided to have my weekly weigh-in a day early.
In thirteen days I have gone from 233.0 to 225.0 pounds.
I do realize that 8 pounds in two weeks is probably not a sustainable rate of weight loss for me, but it is a great start!

I'll be at a kids' camp next week, so diet may be a challenge. I'll probably bring a supply of protein bars and a bag of apples so that I'll have a supply of decent foods. I'll keep up with logging foods as best as I can, and will try to post daily on how it is going.

Be well,

1 comment:

  1. This is amazing! Sounds like you're off to a great start and doing really well.