Another good calorie day and another 6 mile walk day.
Protein intake has been good but I think I need to get a bit more fiber in my diet. I had some granola cereal and Greek yogurt for breakfast today and I see a salad later in the day. Apples are a good fiber source. I need to add an apple to my protein shakes.
In any case, I'm moving on.
Probably not going to walk 6 today, but will get some form of exercise in.
John
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