So yesterday was the first day in the eight days (since I've started logging diet again) that I've gone over on my daily calories. I was doing okay until we got to the homemade ice cream and some kind of apple crumble dessert.
Today I decided that I was going to get back in the walking mode and went for a long walk -- six miles. I need to get back to daily walking of some kind. I doubt that six miles will be the daily standard.
In any case, the quest for good health continues!
John
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