249!
That's a good number!
-9 pounds in 36 days that included the holidays. I'll take it!
Today was a light exercise day with a shorter walk. I did some yardwork and will be doing more tomorrow. I just managed to get my steps in.
It was also a pretty light eating day so I came in well under my calorie allotment. It's not a bad thing, but I need to keep my protein intake up higher than it's been the past few days.
All in all, I'm pleased so far.
Be well,
John
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