Today was the first day that I've come pretty close to my calorie target. Most days I come in well under. Today it was pretty close -- but still under.
I made my step goal and walked 4+ miles at a pretty brisk pace.
Just so you don't get the idea that I'm becoming a real fitness nut, I generally smoke a decent cigar while I'm walking.
My diet was good. I still need to work on more protein, but I'm pretty satisfied.
John
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