Tuesday, January 8, 2019

Jan 8, day 39

Today was the first day that I've come pretty close to my calorie target. Most days I come in well under. Today it was pretty close -- but still under.

I made my step goal and walked 4+ miles at a pretty brisk pace.
Just so you don't get the idea that I'm becoming a real fitness nut, I generally smoke a decent cigar while I'm walking.

My diet was good. I still need to work on more protein, but I'm pretty satisfied.

John

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