Healthy Living (by an unhealthy guy): Jan 9, day 40

Wednesday, January 9, 2019

Jan 9, day 40

Pretty normal day.
I did only walk 3 miles, so I won't make my 12,019 steps today.
Food wise -- I ate well, but will probably be close on calories.
Not stressing over a medium/decent sort of day.

John

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I'm 63 years old and I struggle to stay active and maintain a healthy weight. Over the years I've lost weight and regained it many times. Other than being overweight and having obstructive sleep apnea, I'm in good health. I don't take any regular meds, and have no blood pressure or cholesterol issues. I have a little bit of joint pain in my hands and a knee that probably needs replacement.
I started this blog to share my successes (I had just lost 54 pounds in my 54th year). Now I write as a way to keep myself accountable to myself.

Please feel free to comment or to share your own stories, struggles, victories and recipes.