Wednesday, September 22, 2021

September 22 and 100 Days of Fitness

This week's weigh-in was like last week's weigh-in -- just on the high side of 250. Another week of no progress. 
Today's weigh-in also coincides with 100 days remaining in the year 2021.

So...
I am going to challenge myself to 100 days of fitness. I'm not sure what that's going to look like for the entire 3+ months, but I am going to do something physically active every day, even if it's just 30 minutes on the stationary bike. Some days might be yoga or Tai-Chi. Some days might be walking. Some days may be some work with dumbbells or the weight machine. But something every day and I'm not going to count working in the yard as fitness activity. 

It's Day 1.

John

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