September 26, Day 5

Damn! I'm going to need some focus.
For my day four exercise I thought I was going to keep it simple with some stretching and light bodyweight stuff. I should have remembered that part of the reason for this 100 day challenge is that this frickin' body weighs a bunch!
I'm going to have to get back to some yoga to build both strength and flexibility back into these old muscles and joints. Still working on a daily routine for October.

Overall, a good diet day.

Be well,
John