September 29, Day 8

I spent a couple of hours in a kayak on Lake Springfield yesterday. That was my exercise/activity for the day. The step counter on my watch uses arm motion to calculate steps. This is usually a disadvantage as it misses steps when I carrying something, pushing a cart while shopping, or using a push lawnmower. 
Yesterday it counted paddling as steps and I came off the lake with over 8000 "steps."

Unfortunately, I also worked up quite an appetite and ate a larger than I needed to dinner. It was a definite lack of self discipline on my part. 
Today would be a weigh in day but since it's the end of the month, I'm going to wait until October 1. September was pretty much a big pause in weight loss.

John