October 12, day 21

Hmmm...
Well yesterday was a bit of a bust. My back was back to feeling sore (same spot) so I took an unscheduled rest day. I'm hoping it will be better today. Back issues haven't typically been a thing with me. I have had occasional spasms in the past, but seldom have pulled muscles or soreness that lasts. This is a little frustrating.

Diet wise:
Big breakfast, no lunch, good dinner, healthy dessert.

John