October 8, Day 17

It turns out that I did make yesterday a rest day. Although I didn't do any "exercise," I wasn't completely inactive. I did load (40 lb. bags), unload, and spread 600 lbs. of compost in my raised garden beds.
Today I'm back at it.
A little Tai Chi this morning, but I still need to complete my squat/pushup/plank challenge.

Damn, no progress on the weight yet. I guess I'm going to have to go back to logging calories. I really hate that and am going to have set my attitude to get that done. I've been resisting doing that even though I know (from experience) it works.
Sacrebleu! 

Be well,
John