October 13, Day 22

Yesterday I intentionally used yardwork as my exercise. In addition to the time spent in spring garden prep, I decided to push mow the yard part of the property. That was around five miles of walking. I figured that walking didn't seem to bother my low back, so that was my exercise. I ended up with over 14,000 steps for the day. My low back still seems aggravated this morning, so I'll have to figure something out for today.

Yesterday's diet was a little high in fat and I probably should have skipped dessert -- basically the same kind of crap that got me here at 50+ pounds overweight. 
Sacrebleu!

John