Just a quick note before hitting the road today. I'll be in the car for the majority of today so I may not get any exercise in. Yesterday I managed some time on the weight machine and used some dumbbells and one of the cardio machines we have. Not too strenuous, but it felt good.
Diet was okay. Today will be a dietary challenge.
Be well,
John
Saturday, October 16, 2021
October 16, Day 25
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