October 28, Day 37

Yesterday had no exercise. I was pretty active for several hours while volunteering at a local food pantry, but nothing in the way of purposeful exercise.

I managed the first part of the IF day and didn't eat until 3:30. I failed at the shut off point since we were at friends and I was snacking later than I should have been. I skipped the food logging/calorie count since it can be difficult when eating at someone else's home. Overall, not a bad day.
No IF today, but need to log food. I want it to be the habit.

John