Day 5 was just another day.
I didn't do much in the way of exercise in addition to the few minutes of the 30 day challenge. I need to get a little yardwork in before the rain today. Tomorrow is a rest day on the squat/pushup/plank challenge, so I'll be doing something else--probably some time on the exercise cycle.
I will say the 61+ year old version of me is having a more difficult time getting back to exercising than I expected.
Food wise was okay. We had dinner out with friends, but I limited myself to a sandwich and a small bag of chips. I don't know if Friday's weigh in will show any weightloss, but for now I am feeling better.
John
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