This morning's weight was 252 again, so I'll go with -6 pounds for week one.
I did take the day off from exercise since I was feeling a little unusual tightness in one hamstring. I'll be back at it today. It is supposed to be 40f today, so I'll take a nice walk this afternoon.
I had a donut and a couple of donut holes at church yesterday. Other than that, diet was pretty good.
John
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