Tuesday, December 11, 2018

Dec 11: On the road again

I was back to walking yesterday -- three miles. It was a slow three miles -- 57 minutes, but it felt good to be out. The temperature was around 40f (4.5c) and sunny so it was comfortable in sweats.
I did not hit 10,000 steps for the day. No big deal.

I did well on the diet front except for the maple kisses that came in a Christmas package from our Canadian friend. I will be both happy and sad when they are finished!
We had a light, healthy supper of tuna salad.



It's another sunny day so I'll be out on the road again today. Maybe I'll add a mile in order to get to 10,000 steps.
Maybe not.

Did not weigh today.

John

No comments:

Post a Comment