I didn't get out and walk yesterday, but I did put in 40 minutes on the indoor cycle. It's nothing like actually riding a bicycle, but it is better than doing nothing.
In addition to the daily exercise, I've been doing well on eating better foods and fewer calories. I'm pretty much eating two meals a day -- a late breakfast and early supper (brunch and lupper). I try to stick to healthier snacks in between. I'm fortunate to be one of those people that can get a great start on weight loss and start shedding pounds as soon as I make a few healthy changes.
Today will be a good day to get outside. It's only 27f (-3c) this morning, but it is sunny and forecast to be 47f (8c) this afternoon. I should be able to walk and do some yard work (raking to prevent forest fires). Or I may just hit the indoor cycle while it's cold and take care of the yard when it's warmer.
It's good to have options.
Be well,
John
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