Well yesterday was a good day as far as exercise and activity. I walked 3.5 miles, logged just under 13,000 steps and was active for over 2 hours.
Then evening came. The kids came over for Christmas, and the cookies, truffles, and Christmas candy came out! Still feeling full of junk this morning so I'm skipping the Saturday morning weigh-in.
Ugh!
John
No comments:
Post a Comment