Yesterday was a bad day for exercise.
Allergies (or a one day cold) really bothered me and I was dealing with a runny nose all day. I started out for a walk anyway but decided against it because a blister that started Saturday was really bothering me.
I'll manage some exercise today and try not to over indulge at another Christmas dinner. At least I did manage to eat well yesterday.
We still have tons of Christmas candies and holiday goodies around, so it will be pretty challenging to end the month/year well. I may use a day or two of intermittent fasting. I may not.
The fight continues.
John
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