Yesterday was another good day for a walk and 10,000+ steps.
Good diet day -- interim fast Midnight to 4pm. Good healthy foods the rest of the day (+ a small piece of delicious chocolate cake).
Need more days like this one.
Looks like today will be a good day for a long walk.
The scale isn't moving, but I'm still at -8 pounds for the month so it's tough to complain.
John
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