I spent most of yesterday sitting around and not feeling like going out for a walk. It was evening before I forced myself out the door to walk 4 miles. Even with that, I barely made my 10,000 steps. By the end of the day I had 10,885.
It ends up a good week with the streak still intact.
My diet sucked yesterday. Overdid the carbs in a big way. Today's a new day.
At some point, I know I'll take a day off and I'll do it guilt free.
Maybe today.
John
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