With last week's move, I managed to stay pretty active. Yesterday's activity was moving related as I relocated many boxes, tubs, and other items from the garage to the basement. Walking around the house instead of using the stairs (it's a walkout basement) helped me to my 11,461 step total for the day. Thunderstorms are in the forecast for this afternoon, so I'll either have to walk early or figure on something else for today.
I stepped on the scale again today and was down a pound from last Wednesday. I'll probably go back to Monday morning weigh ins as my weekly check. Today's number was 254. It's high but at least it's moving in the right direction.
Be well,
John
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