Sunday, April 26, 2020

Time for a Change -- Almost

I missed 10,000 steps twice last week; the only two times I missed this month. I have just a few days left (5 including today) and hope to end the month by hitting each day's goal. Yesterday's step total was 10,585 and included a three+ mile walk.

I still need to get the weight machine put together and the basement set up for exercise. I'd like to add some variety to the daily exercise. I would still like to maintain the daily step count, but wouldn't mind some bicycle time or weight lifting as an alternative exercise during May.

My diet isn't too bad. I just need to have some healthier snack choices available.

John

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